The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turn up the volume on confidence and turn down the negativity as we explore effective strategies to crush those limiting beliefs that may be hindering your progress.

Grab a notebook, get comfortable, and let's embark on this empowering exploration together. It's time to challenge those limiting beliefs head-on and cultivate a confidence mindset that will redefine the way you approach challenges and opportunities.

In this episode, we explore:

• Common types of limiting beliefs, where they come from and how they manifest themselves
• The psychology behind limiting beliefs, examining how our subjective experiences shape our reality and how beliefs become encoded in our behaviour through neuroscience.
• A simple step-by-step strategy to challenge and reframe limiting beliefs, and build more empowering ones

“The beliefs we accumulate over time steal our potential”

“A limiting belief is a thought or state of mind that we hold as the absolute truth”

“If a negative belief can be learnt it can be unlearnt”

“There is no right or wrong it's whether the belief is useful or not”

“Get clear on the belief you want to change and set yourself small horizons – the more horizons the more rewards!”

“Act yourself into a new way of thinking instead of thinking yourself into a new way of acting”

 Useful links to books and resources related to this episode:

• You are the placebo – Dr Joe Dispenza
• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero
• The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt" by Russ Harris
• Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dispenza
• Feel the Fear...and Do It Anyway" by Susan Jeffers
• The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
• The Biology of belief
• James Clear – Atomic Habits
• Charles Duig – The Power of Habit
• Benjamin Hardy – Willpower Doesn’t Work
• Daniel Kahneman – Thinking Fast and Slow
• Colin Hiles – The Habit Coach App